Your Holistic Path to Healing Starts Here!
Sarah will provide compassionate support and guidance to help you navigate life’s challenges and achieve personal growth through counseling.
Eating Disorders
Our relationship with food can be complex and deeply personal. Together, we will explore the emotional, mental, and physical aspects of disordered eating, working toward healing a healthy relationship with food and your body. I offer a non-judgmental space to confront underlying issues like body image, self-esteem, and emotional eating.
Couples
Every relationship faces its own set of challenges. If communication has broken down or if you're feeling disconnected, therapy can help. I assist couples in improving communication, resolving conflicts, and re-establishing intimacy. Whether you're dealing with ongoing issues or going through a rough patch, we will work together to strengthen your bond and foster understanding.
Mood & Anxiety
If you're struggling with depression, anxiety, mood swings, or feelings of hopelessness, therapy can help. I support individuals in gaining clarity on the thoughts and behaviors that contribute to mood imbalances, excessive worry, and irritability. We'll work together to develop healthier habits, improve emotional regulation, and build resilience to better cope with life’s challenges.
ADHD
Attention Deficit Hyperactivity Disorder can impact many areas of life, including work, relationships, and daily functioning. If you struggle with focus, organization, or impulsivity, I can help you develop strategies for managing symptoms and harnessing your unique strengths. Therapy will be tailored to your specific needs, focusing on mindfulness, organization skills, and self-acceptance.
Sarah Roberts
Hi, I’m a Licensed Mental Health Counselor in Florida and Utah with over ten years of experience in the helping professions. Throughout my career, I’ve had the privilege of working with people from all walks of life, supporting them as they navigate life’s challenges. I’m especially passionate about helping couples, individuals struggling with eating disorders or disordered eating, and those managing ADHD, anxiety, depression, or major life transitions.
My style is genuine, judgment-free, and direct, but always compassionate. I believe therapy should feel like a real conversation, not a test, and that growth begins with self-compassion, not self-criticism. My goal is to create a space where you feel seen, validated, and empowered as we work together to strengthen your relationships— whether that’s with food, your partner, or yourself. I take a holistic approach, focusing on your emotional, physical, and social well-being.
Outside of work, you can find me fishing, hiking, spending time at the beach, or exploring national parks (I hope to visit them all one day!). I also enjoy podcasts and documentaries about nature, history, and true crime. During virtual sessions, you might even meet my cat—she’s quiet but occasionally likes to make an appearance. I truly believe that humor and authenticity have a place in healing, and I bring both into the therapy space.
Services
Approaches
Approaches
Eating Disorders - Body Dysmorphia
Anxiety - Depression
Trauma - Abandonment
Abuse Survivors - ADHD
Adoption - Aging
Blended Families - Bullying
Communication Issues - Coping Skills
Couples Counseling - Family Conflict
Fears/Phobias - Life Transitions
Mindfulness - Obsessive-Compulsive Disorder (OCD)
Parenting - Perfectionism
Postpartum Depression/ Anxiety - PTSD
Self Esteem - Separation Anxiety
Seasonal Affective Disorder (SAD) - Substance Concerns
Approaches
Approaches
Approaches
Behavioral Therapy
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Accelerated Resolution Therapy (ART)
Motivational Interviewing
Acceptance & Commitment Therapy (ACT)
Wellness Counseling
Family/Marital Therapy
PREPARE/ENRICH