Your Holistic Path to Healing Starts Here through Counseling
Sarah will provide compassionate support and guidance to help you navigate life’s challenges and achieve personal growth through counseling.
Eating Disorders
Our relationship with food can be complex and deeply personal. Together, we will explore the emotional, mental, and physical aspects of disordered eating, working toward healing a healthy relationship with food and your body. I offer a non-judgmental space to confront underlying issues like body image, self-esteem, and emotional eating.
Couples
Every relationship faces its own set of challenges. If communication has broken down or if you're feeling disconnected, therapy can help. I assist couples in improving communication, resolving conflicts, and re-establishing intimacy. Whether you're dealing with ongoing issues or going through a rough patch, we will work together to strengthen your bond and foster understanding.
Mood & Anxiety
If you're struggling with depression, anxiety, mood swings, or feelings of hopelessness, therapy can help. I support individuals in gaining clarity on the thoughts and behaviors that contribute to mood imbalances, excessive worry, and irritability. We'll work together to develop healthier habits, improve emotional regulation, and build resilience to better cope with life’s challenges.
ADHD
Attention Deficit Hyperactivity Disorder can impact many areas of life, including work, relationships, and daily functioning. If you struggle with focus, organization, or impulsivity, I can help you develop strategies for managing symptoms and harnessing your unique strengths. Therapy will be tailored to your specific needs, focusing on mindfulness, organization skills, and self-acceptance.
Sarah Roberts
I am a Licensed Mental Health Counselor with over 10 years in the helping professions. I have worked in various areas of mental and social services which has provided me with the opportunity to meet and interact with many different types of people. I enjoy working with all types of people, but I am specifically interested in working with couples, individuals with eating disorders or disordered eating, and those struggling with ADHD, anxiety, depression, or transitions.
Let my judgement free, genuine, and assertive approach help you rebuild and strengthen your relationships, whether it’s with food, your partner, or yourself. I bring enthusiasm in to every session and am passionate and hopeful about seeing people become happy and reach their fullest potential.
Services
Approaches
Approaches
Eating Disorders - Body Dysmorphia
Anxiety - Depression
Trauma - Abandonment
Abuse Survivors - ADHD
Adoption - Aging
Blended Families - Bullying
Communication Issues - Coping Skills
Couples Counseling - Family Conflict
Fears/Phobias - Life Transitions
Mindfulness - Obsessive-Compulsive Disorder (OCD)
Parenting - Perfectionism
Postpartum Depression/ Anxiety - PTSD
Self Esteem - Separation Anxiety
Seasonal Affective Disorder (SAD) - Substance Concerns
Approaches
Approaches
Approaches
Behavioral Therapy
Dialectical Behavioral Therapy (DBT)
Cognitive Behavioral Therapy (CBT)
Accelerated Resolution Therapy (ART)
Motivational Interviewing
Acceptance & Commitment Therapy (ACT)
Wellness Counseling
Family/Marital Therapy
PREPARE/ENRICH